28 Day High Protein Fat Loss Guide – 1,800 Calorie Structured Meal Plan (Digital Download)
28 Day High Protein Fat Loss Guide
1,780–1,820 Calories | 140–160g Protein Daily
Instant Digital Download
Take the guesswork out of fat loss.
This professionally structured 28-day nutrition plan is designed to support sustainable fat loss while maintaining lean muscle through consistent, high-protein intake and controlled calories.
Each day is carefully structured to provide:
- 3 balanced meals
• 2 high-protein snacks
• 1,780–1,820 calories per day
• 140–160g protein daily
• Clear gram measurements
• Calories per ingredient
• Meal totals and daily totals
• Full structured shopping list
• Hydration and fat loss guidance
This is not a crash diet.
It is a structured, balanced, high-protein approach designed to support fat loss, appetite control, muscle preservation, and long-term consistency.
Who This Guide Is For
✔ Individuals wanting structured fat loss
✔ Those following a strength or fitness programme
✔ Anyone who prefers clear measurements and calorie targets
✔ People who want a high-protein approach to body composition
What You Receive
✔ Complete 28-Day Structured Meal Plan
✔ Exact Gram Measurements
✔ Calories Per Ingredient
✔ Daily Calorie Totals
✔ High-Protein Framework
✔ Organised Master Shopping List
✔ Educational Fat Loss Guidance
✔ Hydration Recommendations
✔ Digital PDF Download
Important Disclaimer
This nutrition guide is provided for educational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any medical condition.
You should consult your GP or a qualified healthcare professional before beginning any diet or nutrition programme, especially if you have diabetes, cardiovascular conditions, kidney disease, food intolerances, or are taking medication.
Individual calorie and nutritional requirements vary depending on age, weight, height, activity level, and health status.
By purchasing and using this guide, you acknowledge that you do so voluntarily and at your own risk. Next Jen Fitness and Pro Medical Services Ltd accept no liability for any injury, illness, or adverse outcomes resulting from the use of this product.
No Refund Policy
Due to the digital nature of this product and instant download access upon purchase, all sales are final and non-refundable.
Please ensure this product is suitable for you before completing your purchase.