Bodyweight 4 Week Program (Digital Download)

Bodyweight 4 Week Program (Digital Download)
£27.00

Burn Fat. Build Strength. Train Anywhere.

This structured 4-week bodyweight training program is suitable for beginners through to intermediate levels. Designed to help you burn body fat, improve strength, and tone your body — all without equipment. Train at home or in the gym.

What You’ll Receive:

  • 4 Progressive Training Phases
  • Upper / Lower / Full Body Split
  • EMOM Conditioning Challenge
  • Warm-Up & Cool-Down Guide
  • Progress Tracker
  • Instant Digital Download

Suitable for men and women.

⚠ Safety Disclaimer

This program is designed for general fitness purposes only. Consult your GP or healthcare professional before beginning any exercise program. You participate at your own risk. Stop immediately if you experience pain, dizziness, or discomfort. Next Jen Fitness and Pro Medical Services Ltd accept no liability for injury or misuse of this program.

🔒 Digital Download Policy

Due to the digital nature of this product, all sales are final. No refunds, returns, or exchanges are available once the file has been downloaded.